The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
4 Minute Fridays: Do this exercise for stronger shoulders, how your smartphone affects brain function & a simple way give yourself a massage
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Do this exercise for stronger shoulders How your smartphone affects brain function A simple way to get super cheap massages Today's issue is brought to you by Pique Life's Sun Goddess Matcha. One of the most nutrient-dense drinks on the planet is green tea matcha. They contain antioxidants...
10 one minute fitness habits that will change your life
Read this on Dango.coRead time: 3.5 minutes Everyone thinks getting healthy is about making massive overhauls to their lifestyle. But most people don't know you can change your life in less than a minute with a few sneaky habits. Think of these as having a compound effect on your health and body. 10 One-Minute Fitness Habits That Changed My Life These simple, one-minute fitness habits will turn your life upside down and make everything better—without requiring you to move to a mountain to...
4 Minute Fridays: How to reduce cellular aging by 9 years, a supplement to build a healthy heart & the app I use to track my foods
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to reduce cellular aging by 9 years A supplement to build a healthy heart The app I use to track my foods Today's issue is brought to you by Pique Life's Sun Goddess Matcha. Blueberries are one of my favorite fruits due to their nutrient density. But do you know what has 30 times more...
Want to upgrade your brain? STOP doing these 8 things.
Read this on Dango.coRead time: 3.5 minutes The brain is the Operating System of your body. It controls your thoughts, movements, impulses, and even the speed of aging. Much like a computer, your brain can be upgraded through neuroplasticity, which is a fancy way of saying your brain can grow new neural networks depending on your actions. But the brain isn't set in stone—it’s a work in progress. Unfortunately, most people unknowingly degrade their brains with a few hidden (and not so hidden)...
4 Minute Fridays: Man eats 720 eggs in a month but did not expect this, why energy drinks are hot garbage & a tool I use every morning to stimulate my brain
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Man eats 720 eggs in a month but did not expect this Why energy drinks are hot garbage The tool I use every morning to optimize my brain Today's issue is brought to you by The Lean Body 90 program. This course is designed to help you get lean, lose the belly, and double your energy levels...
New type of cardio to burn fat, live longer, and bulletproof your body from injury
Read this on Dango.coRead time: 3.5 minutes Let me get one thing straight: I hate cardio. The idea of running for 30 minutes to hours on end is the equivalent of locking myself in a room and listening to William Hung belt out "Take me out to the ballgame" on repeat for 24 hours. But the worst part? Cardio is GOOD for you (go figure). For this reason, I'm excited to share a new cardio type with you that isn't boring and benefits your body in a unique way. This new type of cardio has elements...
4 Minute Fridays: 5 reasons why Japanese people are so thin, the worst time of the day to use your phone & the desk treadmill I use every day
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: 5 reasons why Japanese people are so thin The worst time of the day to use your phone The desk treadmill I use every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...