The High Performance Journal

The mental trick to improving your sleep, the best nutrient for fat loss, and every desk needs this in the winter. Read this on Dango.co​ Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies. We're opening up 7 spots for private coaching in December. If you're an entrepreneur who's looking to get into your best shape in a way that fits your busy lifestyle click the link below to get...

The High Performance Journal​​​​Read this on Dango.co​ Today's newsletter is brought to you by my Lean Body 90 course. Since I write to you on Tuesdays and Fridays, I realized it made sense to extend the sale through tonight at midnight pacific time. If you put it off through the weekend and picked up some other deals, I won’t hold it against you. But today is the last day to save $200. Get a head start on a new year, new you body transformation by using the code "BFCM23" at checkout. Save...

Do this exercise to become smarter, a supplement to protect long-term brain health, and avoid using this toxic cooking pan. Read this on Dango.co​ Today's newsletter is brought to you by my Lean Body 90 course. Since I write to you on Tuesdays and Fridays, I realized it made sense to extend the sale through tonight at midnight pacific time. If you put it off through the weekend and picked up some other deals, I won’t hold it against you. But today is the last day to save $200. Get a head...

The High Performance Journal​​​​Read this on Dango.co​ Back when I was in elementary and high school I was considered to be a massive screw-up. I was the last of 4 kids and my parents would routinely tell me that out of all of their children, they were most worried about me. Something else you should know is that my diet was horrible. A good meal to me meant eating 2 Big Macs, supersized fries, and washing it down with a supersized Coke. Something I realized when I started to get my body in...

How social media is ruining your workouts, why we need a shower filter, and should you take a multivitamin? Read this on Dango.co​ Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies. We've got one more private coaching spot left for November so if you're an entrepreneur who's looking to get into your best shape in a way that fits your busy lifestyle click the link below to get...

The High Performance Journal​​​​Read this on Dango.co​ I've been working out and coaching for 20+ years and I've done a lot of things. I've bought the workout contraptions you see on infomercials. I've tried almost every workout known to man. I've even done Zumba (but that was for charity). This is all to say that I've made a lot of mistakes. Some of which I'm not too proud of. Not Zumba though. That was not a mistake It was quite a good experience. Anywho... As the saying goes, A smart...

Play this sport to live the longest, a simple workout hack to get stronger & the 10 best foods for magnesium. Read this on Dango.co​ Today's issue is brought to you by Lifeforce. Co-Founded by Tony Robbins, Lifeforce provides a comprehensive, at-home blood test measuring 40+ biomarkers critical for your brain and body. Save $200 on their diagnostic today by clicking the button below: Save $200 on the Lifeforce at home blood test One of the best decisions in my life was creating on the...

The High Performance Journal​​​​Read this on Dango.co​ When I was in my 20’s I dealt with a debilitating back injury. It got so bad that I would get up and down from a couch like an 80-year-old man who had hip surgery. If you've ever experienced chronic pain in any form you know that it has become a way of life. You don't even remember what life was like before feeling pain every day. Like all things, I went to search for solutions to fix my issue. After doing much research and trying many...