The High Performance Journal

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to reduce the age of your heart by 20 years A special juice that helps you recover faster The best posture for sitting based on science Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose...

Read this on Dango.coRead time: 4 minutes In the past, I had what you would call a Pancake Ass. This is an affliction where your butt is so flat it could resemble the shape and density of a pair of flapjacks. You see, back then, being the guy that I am, I thought it was all about training your upper body. I would never train the legs because no one saw them (unless you were wearing shorts) and they were quite painful to train. But as legendary Brazilian Jiu-Jitsu coach John Danaher would once...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body. What's in store for today: The top 3 evidence-based mental hacks for lifting The best way to clean your fruits If you're struggling with work-life balance try the Ideal Week Exercise Today's issue is brought to you by Landed. I love our overseas team members. They're talented, loyal, and show a strong sense of ownership. I've hired...

Read this on Dango.coRead time: 5 minutes When I was in high school I was a major screw up in life. I was out of shape, had no purpose, and would constantly get in trouble for being a degenerate. My lack of direction followed me into my 20's. I was working a dead-end job that I hated and spent most of my time either playing video games or getting drunk with my friends. Then something happened that would change the course of my life forever: At the young age of 54, my mom passed away. She was...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body. What's in store for today: How to suppress appetite without drugs. A great warm-up for people who sit at a desk. Where does the fat go when it's burned? The answer might surprise you. Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose...

Read this on Dango.coRead time: 4 minutes I've been a coach for the past 20 years. I've lost count but I've probably helped tens of thousands of clients get their bodies lean and healthy. If I wanted to get someone in shape for the summer I'd consider 90 days to be the perfect timeframe to make it happen. While it may not seem like a lot you can do a ton of damage within that short amount of time. I've seen some clients get amazing results in less: Yes, that is 40 lbs of weight loss in less...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body. What's in store for today: Eat these 4 foods for a healthier gut. Strapped for time? Try these muscle-building snacks. How to lose weight using your mind. Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their...