The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
The complete guide to building a healthy gut (PRINT THIS)
Read this on Dango.coRead time: 6.7 minutes I'm about to reveal something that might be TMI (too much information) but I assure you it's for a good reason. Back when I was dating my wife, I had a big problem: I farted way too much. I would fart almost everywhere. There were no bounds to where and when I would fart. Thankfully, my wife was gracious enough to oversee this (and eventually marry me). But she did one thing during our relationship that I'll never forget: She took over the cooking...
4 Minute Fridays: 3 things I do when I feel hungry, avoid saying this to your brain & how Mark Manson got into his best shape
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Three things I do when I feel hungry Avoid saying this to your brain How Mark Manson got into his best shape Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their...
How To Train Like A Minimalist (More Results In Less Time)
Read this on Dango.coRead time: 3.8 minutes Back in 2020, my family sold our house and moved to Costa Rica for eight months. During our time in Costa Rica, I rediscovered my passion for surfing. I was out on the waves twice a day, every day. This is me surfing on my favorite wave in Costa Rica. Big love to my wife for getting me the surprise photoshoot ❤️ This routine left me little time to hit the gym yet I still wanted to keep my muscle. So, I turned to a workout called Minimalist Training....
4 Minute Fridays: The most relaxing song on the planet, A weird way to instantly increase your strength, and what to eat after a workout
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The most relaxing song on the planet (according to science) A weird way to instantly increase your strength What to eat after a workout Today’s issue is brought to you by Shortform. Shortform is a book summary platform designed with you in mind. It features an easy-to-navigate web page and...
How to burn fat and build muscle without a gym
Read this on Dango.coRead time: 4 minutes In 2020, the Covid pandemic swept the world, and everything around me closed down, including the gym. Like most people, my home gym was non-existent. I didn't have anything to workout with and Amazon was backordered due to everyone trying to get equipment. I wanted to keep myself in shape, but I couldn't use weights or machines to get a workout. This is where I learned a crucial fitness lesson: You don't need to have a gym to build and maintain...
4 Minute Fridays: The cheapest way to eliminate low back pain, a supplement to improve brain power, the danger of doing a very low calorie diet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The cheapest way to eliminate low back pain A supplement to improve brain power The dangers of doing a very low-calorie diet Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...
The 3 secrets to eating more food to get leaner
Read this on Dango.coRead time: 4 minutes One of the biggest lies about weight loss is that you must eat less to lose weight. While no one is above the laws of thermodynamics, we have a different philosophy in our private coaching practice: To lose weight you must learn how to eat more. Something you may not know about me is that I struggled with my weight throughout childhood into my 20's. I tried every diet under the sun, from drinking protein shakes all day to fasting to flexible dieting,...