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The High Performance Journal

By Dan Go

"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 250,000+ subscribers at the link below.

4 Minute Fridays: 3 hidden causes of fat gain, the best time of day to workout & how to find your VO2 max

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: 3 hidden causes of fat gain The best time of day to workout The best way to track your V02 max Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels...

13 days ago • 5 min read

5 exercises I'm doing to build stronger knees

Read this on Dango.coRead time: 4 minutes Your knees are one of the most important joints in your entire body. They make it possible for us to walk, jump, dance, pedal a bicycle, climb steps or ladders, kick balls or tires, squat to sit, or bend to lift a child – all while bearing the weight of our bodies. Unfortunately, 25% of people over the age of 50 will report experiencing knee pain and approximately half of these will report some form of disability. If you want to live a quality life...

16 days ago • 4 min read

4 Minute Fridays: This 15 minute exercise creates new brain cells, the best diet to get lean quickly & the best supplements for more energy

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: This 15 minute exercise creates new brain cells The best diet to get lean quickly The best supplements for more energy Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose their belly, and...

20 days ago • 7 min read

I dropped 20 pounds in 3 Months Eating These 5 Foods

Read this on Dango.coRead time: 4 minutes The moment I decided to get in shape was one of the most embarrassing days of my life.A friend invited me to play basketball with some of his buddies. I remember running for the first time in years. My lungs couldn't take it. I felt like my chest had seized up.That wasn't even the worst part…As I was running up and down the court I felt a little "jiggle" in my chest. Not knowing what it was I decided to check it out when I got home.I pulled off my...

23 days ago • 5 min read

4 Minute Fridays: The 1 minute posture routine that actually works, the blue space effect for living longer & my daily fitness routine

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The 1 minute posture routine that actually works The blue space effect for living longer My daily fitness routine P.S. I also wanted to let you know about a free training I'm hosting. This Wednesday, May 29 at 3:00pm Eastern, 12:00pm Pacific, I'm taking new subscribers like you through my...

27 days ago • 6 min read

5 exercises I'm doing to live to 100+ years old

Read this on Dango.coRead time: 4 minutes Ever since I became a dad at 40 years old I’ve become obsessed about longevity. I’ve done everything from reading books to getting biological age tests, and even studying the habits of the world’s oldest living people. Through my research, I’ve found that longevity is as not only about what you put into your body it's about how you use it. Certain exercises will expand both your lifespan and healthspan, which is pretty awesome if you ask me. So in...

30 days ago • 6 min read

4 Minute Fridays: The best workout for busy people, longevity secrets of a 93 year old world record rowing champion & 5 powerful reasons to walk after a meal & the unique power of olive oil

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best workout for busy people Longevity secrets of a 93 year old world record rowing champion 5 powerful reasons to take a walk after a meal Today's issue is brought to you by Bon Charge. Bon Charge is a one-stop shop for all things biohacking. They offer science-backed wellness...

about 1 month ago • 6 min read
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